High Protein Sweet Potato Muffins

High Protein Sweet Potato Muffins

With the eggs, milk, yogurt and protein powder, these muffins pack a punch and are delicious, too. Also love that with a reasonably stocked kitchen—something I never take for granted— will have most of these ingredients on hand. Here’s what you’ll need: ½ cup milk –...

#16 Fanny Pack

#16 Fanny Pack

Having leukemia at this time of the war is compelling with such enormous loss and tragedy in the last week, while at the same time managing my own personal health challenge. I imagine in one way or another, we are each juggling hardships, large and small while also...

#15 Decision Time

#15 Decision Time

Sometimes when I am at the store, I feel I have too many choices. As a generally decisive person, I am a bit thrown off by fourteen varieties of apples or a wall full of colored pens. Of course, mostly I am grateful for the abundance that surrounds me. This relates to...

#14 Peasant Stock

#14 Peasant Stock

So much of how I view the world has to do with how to be a good person; what does that even mean? A few things come to mind. Having a set of values and priorities that are in line with helping the world. Living and taking actions that are in harmony with those values....

#13 Recalculating

#13 Recalculating

#13  Recalculating For decades Paul and I have brought together an ever-lovely group of friends and family on our backyard Mt Pollux for Rosh Hashanah. This year it felt important to continue our tradition. I wasn’t feeling 100%, but had so many people help with all...

#12 Organ Recital

#12 Organ Recital

As someone who has lived my life in the driver’s seat, it’s not easy being a passenger. As someone who has been the proverbial giver, it’s not easy being the receiver. As someone who has nurtured a career as a healer, it’s hard to be the patient. Of course, no one has...

#9 Bare Bones

#9 Bare Bones

We leave Amherst at 8 am for a day of appts at MGH in Boston Wednesday. Slated for bloodwork, a conversation with the clinical trial nurses, meeting with the PA, and a PICC line dressing cleaning (which I immediately reframe as a spa experience! Ah the cool cleansers...

#11 Grape Juice

#11 Grape Juice

We drive part way to Boston before answering a call that in fact, they do not have a bed for me. When we return home to our bonus day, we think together, what shall we do? We harvest our overflowing patch of tomatoes and Paul makes his famous slow-cooked-with...

#10 Buzz Cut

#10 Buzz Cut

I am blessed with a head of thick, dark, hair, often long and usually straight. If there is a quick, low-maintenance way to wear it, I do, from a pony tail, to tucked up in a bun with a chopstick. In my 40s, as eager strands of silvery white wisp into the mix, I like...

#8 Surrender

#8 Surrender

With any big diagnosis,, or maybe it’s just life, there are bumps along the way. I always hope the bumps smooth out, that they are not too serious, and that reasonable solutions are found. I personally am looking for grace when I hit a bump, but it is not always in...