Had a fun podcast related to my book with colleague John Neustadt ND. And how kind he grabbed key takeaways with time stamps! Thank you, Dr. Neustadt! [1:59] 26 million cancer survivors in the United States [3:55] Dr. Rothenberg’s cancer journey [6:45] The number 1...
Thank You Jacinda! For Addressing the All-Too-Common Feeling of “Not Enough in the Tank”
And Natural Medicine Approaches to Treat Burnout #newzealand #jacinda #burnout #bravery #womenempowerment #survivor #naturopathic
Breakfast in Bed!
Apparently one of my “love languages” is acts of service. I made Paul Breakfast-in-Bed today! I spent the early morning cooking a bit for the week (a favorite from Moosewood Cookbook: Hungarian Mushroom Soup, a pan of steamed organic broccoli, a tray of roasted tofu,...
When im in my art room, time stands still, just me and the materials, making things, breathing deep, resting, creative. Click on the image for a short tour! #happyplace #artroom #dosomethingcreative #survivor #creativity
Listen to the Cancer Pod
Friends and colleagues, Drs. Tina Kaczor ND and Leah Sherman create some of the best listening related to natural and integrative approaches to compliment cancer care. They kindly interviewed me some months back related to my book (shorturl.at/EIPW6 ) but am circling...
Recipe for quick and easy Rice Croquettes 2 cups or so leftover cooked rice 2 eggs 1/3 cup grated cheese 12 cup any kind of bread crumbs, I use GF Dash of salt & pepper Olive oil Mix all the ingredients, and then drop by the spoonful into warm oil, brown, flip,...
In Person Teaching /Fundraisers Portland & Seattle
While we appreciate that online learning has its advantages, we SURE miss being WITH PEOPLE! SO, we are THRILLED to announce we’re heading to the Pacific Northwest the last weekend in January to offer fundraising talks for the Washington and Oregon ND State...
What’s in Your Thermos? Nourishment & Warmth for a Winter’s Day
If I can make it healthy and yummy at home, why not take it on the road? Ideas for your on-the-go beverage or lunch. #thermos #soup #hotcocoa #miso #healthydrinks #staywarm #survivor #thriver #breastcancer #selfcare #yummyfood
Rice Pudding for a Winter’s Day
Moving into winter mode here and bringing in all the winter foods I love. Here's one to share! #comfortfood #holidaycooking #healthybreakfast #survivor #thriver #healthyfood