Recipe for quick and easy Rice Croquettes 2 cups or so leftover cooked rice 2 eggs 1/3 cup grated cheese 12 cup any kind of bread crumbs, I use GF Dash of salt & pepper Olive oil Mix all the ingredients, and then drop by the spoonful into warm oil, brown, flip,...
Moving into winter mode here and bringing in all the winter foods I love. Here's one to share! #comfortfood #holidaycooking #healthybreakfast #survivor #thriver #healthyfood
I had to great honor to be a guest on the Meta-Thriving Podcast with host extraordinaire, Jaimee Roncone, who created the show for those living with metastatic illness but it’s really relevant for everyone. Jaimee is a generous and curious host who asked pointed...
Hitting the road for some family time, vacation, or adventure? Here’s my recommendations for staying healthy when traveling and for addressing common ailments that we sometimes encounter when away from home. Bon voyage and send a postcard! #ontheroad #stayhealthy...
On a cold January morning in 2014 I got the call. Yes, it’s cancer. My initial thought was: I am not going to tell anyone. I’m just going to put my head down and power through.
Piece out today on Gratitude! Just in time for Thanksgiving but relevant all the time!
I wonder how many of these super-charged Energy Pin Balls I have made over the years? Probably in the 1000s. I love them for their high protein, high fiber, no re-fined sugar ingredients, the way you can swap out ingredients based on whim or what’s in the cupboard,...
There are many ways I benefitted from being part of the first wave of Title IX with regard to team building, communication skills and leadership. I wish there was a Title IX for teaching girls and women basic home improvement and home maintenance. Of course there's...
