Your Microbiome is Your Best Friend

Your Microbiome is Your Best Friend

When I have the chance to listen to a full orchestra, I appreciate the fact that there are so many musicians playing different instruments, bringing out particular notes at the right tempo, with precise rhythm and intensity, each doing their part to create a full,...

Five to Thrive Radio Live  Podcast

Five to Thrive Radio Live Podcast

This show was about surviving cancer. I covered how to talk with your oncologist, the most important ways to reduce cancer risk, and how to empower yourself in the face of cancer. Take a listen! You can start at 2:28 mark for Dr. Alschuler's introduction.  

It's a Good Time to Be a Patient This afternoon I set aside time to write and my charger is missing. I won’t say it was one of the kids and I can’t blame my husband. It couldn’t possibly be my receptionist, but regardless, I am quickly running out of juice. I resent...

Roasted Squash Seeds

Roasted Squash Seeds

This year before the last harvest was in, I was taken by surprise by a group of delicata squash lounging about on the edge of my small backyard garden. The trail of green tendrils last spring meandered away from seedlings I planted in early summer, followed by the...