The Immune Plate

The Immune Plate

From the Kitchen of Dr. Amy Rothenberg A lot of my patients ask me, “Dr. Rothenberg, what can I eat to help my immune system?” There are many answers and truth be told, to eat well for your immune system, you are eating well for all of you. Here’s a dinner I made...

Stuff Those Cabbages

Stuff Those Cabbages

Toward the end of summer, I am inundated with a number of things: a list of projects I did not quite have time for, happy memories of swimming in ponds and rivers, and a few too many heads of cabbage from our local farm share. I have gotten pretty good at making all...

How to Grill A Whole Salmon Fillet

How to Grill A Whole Salmon Fillet

As members of our classes and our circle of friends & family know, we love to grill long whole salmon fillets when we have a group to the house for dinner; over the years we have likely prepared hundreds! Here's Dr. Herscu's tried & true recipe, with lots of...