While we appreciate that online learning has its advantages, we SURE miss being WITH PEOPLE! SO, we are THRILLED to announce we’re heading to the Pacific Northwest the last weekend in January to offer fundraising talks for the Washington and Oregon ND State...
What’s in Your Thermos? Nourishment & Warmth for a Winter’s Day
If I can make it healthy and yummy at home, why not take it on the road? Ideas for your on-the-go beverage or lunch. #thermos #soup #hotcocoa #miso #healthydrinks #staywarm #survivor #thriver #breastcancer #selfcare #yummyfood
Rice Pudding for a Winter’s Day
Moving into winter mode here and bringing in all the winter foods I love. Here's one to share! #comfortfood #holidaycooking #healthybreakfast #survivor #thriver #healthyfood
Poached Pears
Meta Thriving Podcast
I had to great honor to be a guest on the Meta-Thriving Podcast with host extraordinaire, Jaimee Roncone, who created the show for those living with metastatic illness but it’s really relevant for everyone. Jaimee is a generous and curious host who asked pointed...
Stay Healthy While On The Road!
Hitting the road for some family time, vacation, or adventure? Here’s my recommendations for staying healthy when traveling and for addressing common ailments that we sometimes encounter when away from home. Bon voyage and send a postcard! #ontheroad #stayhealthy...
Writing from Both Sides of the Johnny
On a cold January morning in 2014 I got the call. Yes, it’s cancer. My initial thought was: I am not going to tell anyone. I’m just going to put my head down and power through.
Immune Plate
A lot of my patients ask me, “Dr. Rothenberg, what can I eat to help my immune system?” There are many answers and truth be told, to eat well for your immune system, you are eating well for all of you. Here’s a dinner I made...
Calling Up Gratitude
Piece out today on Gratitude! Just in time for Thanksgiving but relevant all the time!
Energy Pin Balls!
I wonder how many of these super-charged Energy Pin Balls I have made over the years? Probably in the 1000s. I love them for their high protein, high fiber, no re-fined sugar ingredients, the way you can swap out ingredients based on whim or what’s in the cupboard,...