Bookmark & Signed Copies of the Book!

Bookmark & Signed Copies of the Book!

Here's the bookmark I made for when I sign books at conferences, bookstores or events. I love tucking it into the page where I sign and closing the book gently. While most people buy the book (ebook, hardback, softback, or audio,) wherever books are sold, I love...

Calling Up Gratitude

Calling Up Gratitude

Piece out today on Gratitude! Just in time for Thanksgiving but relevant all the time!

How to Create a New Habit?

How to Create a New Habit?

How do you start a new habit? One idea is to connect to something you already do. This week I had a follow up visit with a patient I am treating for GERD and anxiety. One piece of my recommendations asked her to integrate 5 minutes of deep, focused, full-belly...

Food Matters: Mental Health and Our Kids

Food Matters: Mental Health and Our Kids

As a doctor who likes to keep up on research, I am sometimes struck by the kinds of things we are studying. Before naturopathic medical school, I had a paid internship in a research lab. My job was in part, to walk pregnant pygmy goats on a treadmill, I kid you not,...