How do you start a new habit? One idea is to connect to something you already do. This week I had a follow up visit with a patient I am treating for GERD and anxiety. One piece of my recommendations asked her to integrate 5 minutes of deep, focused, full-belly...
There was an apropos article in the New York Times earlier this year about how the pandemic did something unexpected to a lot of people – it put them in a state of languishing. [1] Sadly, instead of flourishing or being at the peak of well-being or thriving, people...
As a doctor who likes to keep up on research, I am sometimes struck by the kinds of things we are studying. Before naturopathic medical school, I had a paid internship in a research lab. My job was in part, to walk pregnant pygmy goats on a treadmill, I kid you not,...
