How do you start a new habit? One idea is to connect to something you already do. This week I had a follow up visit with a patient I am treating for GERD and anxiety. One piece of my recommendations asked her to integrate 5 minutes of deep, focused, full-belly...
I am honored to participate tomorrow in this livestreamed event.Broadway's Best for Breast Cancer: The Healing Power of Self-Care, for the Marlene Meyerson JCC, Manhattan. From their flyer: Many people think of self-care simply as meditating or working out. While...
