Moving into winter mode here and bringing in all the winter foods I love. Here's one to share! #comfortfood #holidaycooking #healthybreakfast #survivor #thriver #healthyfood
Poached Pears
Sweet Potato Pie
From the Kitchen of Dr. Amy Rothenberg I am not sure how I got to be 61 years old having never baked a pie! But recently one of my neighbors organized The First Annual Middle Street Pie Contest. It was a glorious, if chilly, Sunday afternoon and though my entry did...
Poached Pears
From the Kitchen of Amy Rothenberg ND I love this poached pear recipe for its simplicity and beauty. When I found that my melon baller did a perfect job of coring the pears and leaving a perfect half moon shape in each half, I was sold. You can dress it up with a...
Date Nut Balls
From the Kitchen of Amy Rothenberg ND For a myriad of reasons, I encourage many of my patients to consume fewer refined sugars. That said, many people have a sweet tooth! This recipe is simple, quick and offers a sweet treat, good for dessert or as an on-the-go snack....
Orange Cranberry Biscotti—Gluten Free!
As patients become more and more informed about food allergies and symptoms attributed to a “leaky gut,” many take up a gluten free diet. Such an approach to food is much easier now than years ago as there are many products and raw ingredients available for most every...
Rice Pudding for a Winter’s Day
I am somewhat of a rice pudding devotee. Something about the creamy texture with the little bumps of rice, the scent of cinnamon and how it reminds me of childhood. When I was growing up a real treat was rice pudding from the deli, which I’m pretty sure was made from...
My Favorite Vegan Peanut Butter Cookies
Sometimes I just need a peanut butter cookie. I also like to make and freeze these because they are high in protein and I can grab for an after work-out snack. 1/2 cup peanut butter, it can also work with sunflower butter 3/4 tsp baking soda 3 tbsp flour- I like to...
Almond Flour Chocolate Chip Cookies in a Snap
I'm always looking for healthy treats for my family & friends as well as my patients. These are so quick and so yummy, and freeze well, too! 1 large egg 2 tablespoons solid coconut oil or butter or half of each 3 tablespoons maple syrup 1 teaspoon vanilla extract...