With the eggs, milk, yogurt and protein powder, these muffins pack a punch and are delicious, too. Also love that with a reasonably stocked kitchen—something I never take for granted— will have most of these ingredients on hand. Here’s what you’ll need: ½ cup milk –...
I wonder how many of these super-charged Energy Pin Balls I have made over the years? Probably in the 1000s. I love them for their high protein, high fiber, no re-fined sugar ingredients, the way you can swap out ingredients based on whim or what’s in the cupboard,...
From the Kitchen of Dr. Amy Rothenberg A friend lent us a juicer some months ago and we have been enjoying juicing lots of veggies and some fruit this summer. The benefit of juicing is that you can pack a lot of vitamins and minerals into juice but remember you are...
When my kids were little—I had 3 under the age of 4--- I remember thinking sometimes they just seemed like pin balls, they’d get all stirred up from whatever they were playing, they’d be zipping around the house or yard, bouncing from one place to the next, sometimes...
