While going through cancer care can be a real bummer, there are all kinds of cool activities, groups, and adventures for cancer patients, survivors, those living with cancer and care givers. As the ranks of those whose lives are touched by cancer grows, so too do...
Refreshing Summer Bean Salad If you’re in a rush, this one is quick! You'll need: 2 cans of beans of your choice, I love cannellini beans, black or red beans; alternately, 2 cups of cooked beans you have on hand, drained ½ red or white onion minced I carrot cut into...
Here’s a distillation of a conversation I had with Wanda Wallace PhD, Managing Partner of Leadership Forum on Making Big Change Happen. Thank you Dr. Wallace for having me, and for this spot-on synopsis! #dreamscometrue #bethechange #naturopathic #thriver #MSND...
I had the pleasure of being a guest with Mark Lemay of iMassRadio.com on his show Commonwealth Conversations, on the topic of my book as well as about naturopathic medicine in general and in Massachusetts in particular. It’s a fast-moving conversation where we cover a...
Apparently one of my “love languages” is acts of service. I made Paul Breakfast-in-Bed today! I spent the early morning cooking a bit for the week (a favorite from Moosewood Cookbook: Hungarian Mushroom Soup, a pan of steamed organic broccoli, a tray of roasted tofu,...
When im in my art room, time stands still, just me and the materials, making things, breathing deep, resting, creative. Click on the image for a short tour! #happyplace #artroom #dosomethingcreative #survivor #creativity
Hitting the road for some family time, vacation, or adventure? Here’s my recommendations for staying healthy when traveling and for addressing common ailments that we sometimes encounter when away from home. Bon voyage and send a postcard! #ontheroad #stayhealthy...
Piece out today on Gratitude! Just in time for Thanksgiving but relevant all the time!
I wonder how many of these super-charged Energy Pin Balls I have made over the years? Probably in the 1000s. I love them for their high protein, high fiber, no re-fined sugar ingredients, the way you can swap out ingredients based on whim or what’s in the cupboard,...
