On a clear day in August, with lofty clouds breezing across the afternoon sky, I run a mile, lift weights, pick up my farm share, and speak with a few patients who had summertime colds. I sprawl out on my sunporch in the late afternoon and take a luxurious nap. I...
I was interviewed for this piece in the Washington Post—which compares one of my beloved botanical medicines, berberine, to Ozempic. You can see some of my thoughts below. #naturopathic #thriver #diabetes #weightloss #berberine
Refreshing Summer Bean Salad If you’re in a rush, this one is quick! You'll need: 2 cans of beans of your choice, I love cannellini beans, black or red beans; alternately, 2 cups of cooked beans you have on hand, drained ½ red or white onion minced I carrot cut into...
Guidelines informed by research shift as new information becomes available. Some recent offerings are worth reading about related to when to start having mammograms and separately, options for those with early prostate cancer. #cancer #survivor #cancersurvivor...
Here's the bookmark I made for when I sign books at conferences, bookstores or events. I love tucking it into the page where I sign and closing the book gently. While most people buy the book (ebook, hardback, softback, or audio,) wherever books are sold, I love...
I had the thrill of walking into a café and seeing a person reading my book! I introduced myself and we had a little chat. She was simultaneously listening to the book on Audible. I am a sometimes, talking-too-fast New Yorker so was pleased when she said how calm I...
And Natural Medicine Approaches to Treat Burnout #newzealand #jacinda #burnout #bravery #womenempowerment #survivor #naturopathic
I had to great honor to be a guest on the Meta-Thriving Podcast with host extraordinaire, Jaimee Roncone, who created the show for those living with metastatic illness but it’s really relevant for everyone. Jaimee is a generous and curious host who asked pointed...
Hitting the road for some family time, vacation, or adventure? Here’s my recommendations for staying healthy when traveling and for addressing common ailments that we sometimes encounter when away from home. Bon voyage and send a postcard! #ontheroad #stayhealthy...
