With the eggs, milk, yogurt and protein powder, these muffins pack a punch and are delicious, too. Also love that with a reasonably stocked kitchen—something I never take for granted— will have most of these ingredients on hand. Here’s what you’ll need: ½ cup milk –...
Moving into winter mode here and bringing in all the winter foods I love. Here's one to share! #comfortfood #holidaycooking #healthybreakfast #survivor #thriver #healthyfood
From the Kitchen of Dr. Amy Rothenberg Summer time's the perfect time for a smoothie: cool and smooth and refreshing. I like these ingredients when thinking of brain power, but am flexible when I make a smoothie, depending on what else I have, fresh or frozen, in the...
When we planted our first peach tree some years ago, we didn’t realize quite how many peaches we would gather. Now our mini yard orchard boasts six peach trees and this year’s harvest has been a bit overwhelming-- we’re inundated with peaches. At first we were...
When you live in New England you know the joy of apple season. There’s nothing like it, with so many varieties and a rainbow of colors. The crisp snap of a MacIntosh, goes right along with leaves crunching under my feet and the nighttime air turning cooler. These...
The toasted oats that are then made into flour, add a nutty flavor here. I used all applesauce and no banana, but either would work. I used coconut milk but almond, dairy or soy could also do. You can also replace the honey with maple or rice or apple syrup. Decorate...
I like these muffins for breakfast with nuts or cottage cheese & raisins and a cup of tea. But they also make a great holiday gift to bring a host or hostess when you go visiting. You can find muffin boxes with clear cellophane window on top, and wrap with a...
These muffins have no added sugar or sugar replacement at all and are not especially sweet. The sweetness they do have comes entirely from fruit. Adding raisins or dates would add to the sweetness factor. Great cut in half and grilled in a little butter! Ingredients:...
From the Kitchen of Dr. Amy Rothenberg This recipe was sent to us by one of the most wonderful women who came before us and paved the way for naturopathic medicine in America, Cathy Rogers ND. The last time I saw her she gifted me with a bag of these yummy, nutritious...
When you live in New England you know the joy of apple season. There’s nothing like it, with so many varieties and a rainbow of colors. The crisp snap of a MacIntosh, goes right along with leaves crunching under my feet and the nighttime air turning cooler. These...
