Another Quick Salad!

Another Quick Salad!

I have a two minute salad up on the salad page, but adding one here in the veggie department to underscore what  good idea it is to have a salad everyday! It is not uncommon for me to grab my lunch and bring it to my consultation room to show it to a patient. Most...

Amy’s Quinoa Salad

Amy’s Quinoa Salad

From the Kitchen of Amy Rothenberg ND This newer grain to reach America is a real hit! It cooks fast, is loaded with protein & is easy to work with. It has a slightly nutty flavor but easily takes on the taste of ingredients around it. This salad takes about 20...

Watermelon Tomato Salad

Watermelon Tomato Salad

At first read, this does not sound like a good idea. But all I can say is that it’s delicious, refreshing and healthy! It's especially good as leftovers as the juices have further co-mingled and the combination of sweet, tart and salty comes to its full fruition....

The Two Minute Salad

The Two Minute Salad

From the Kitchen of Dr. Amy Rothenberg With all the encouragement to eat more veggies, I always set a goal for myself of eating 10 veggies a day. One trick is to include a veggie or two with breakfast. I have entirely recategorized which foods go with which meals!...

No-Mayo Cole Slaw

No-Mayo Cole Slaw

Whether you find your veggies at the store, a farmer’s market or your garden, one thing in summer abundance is cabbage. Cabbage---green or red or Chinese---is often easy to find and affordable. But what to do with all that cabbage? Here’s my favorite recipe, loaded...

Springtime Confetti Salad

Springtime Confetti Salad

Sometimes as we round the bright days of April, I realize that I need a change from the heavier winter days of stew and soup and the carb-rich meals that grace our winter table. When I feel like that, I make my Springtime Confetti Salad. It's super easy: grate...