3 large eggs
1/2 CUP MAPLE SYRUP OR HONEY
1/3 CUP GREEK YOGURT
2 TSP VANILLA EXTRACT
1 TSP BAKING POWDER
1 TSP BAKING SODA
1/4 TSP SALT ( OR LEAVE OUT IF YOU DON’T USE SALT MUCH)
ORANGE OR LEMON ZEST, OPTIONAL
3 1/3 CUPS + 1 TBSP ALMOND FLOUR
1 CUP BLUEBERRIES FRESH OR FROZEN
COOKING SPRAY

Mix the dry ingredients in one bowl, the wet in another and then combine. Fold in berries last.

This quick, high protein, low refined carb muffins are delish and freeze well, too. I often make double the batch. I have also spread thin in a baking tin for a little cake. They’e been fun to box up and give as a holiday gift, too.

Bake at 350 for 10 min or until a toothpick comes out clean.

I do recommend using muffin tin liners and spraying them well, as the batter tends to stick. You can use any kind of berry, but I have found blueberries the best, with the little pop of flavor and juice.

#holidaybaking #puttering #healthybakedgoods #naturopathic #thriver delish