What Did You Do For Fun Today?

What Did You Do For Fun Today?

…,,, a simple question that has a lot of people scratching their heads! I was treating a patient recently who shared with me a host of complaints: digestive issues, sleep problems and pretty severe acne. She wanted a naturopathic perspective on finding balance...
Belief in the Leafy Greens!

Belief in the Leafy Greens!

I am always encouraging my patients to eat more dark leafy green vegetables, one of the most nutrient-dense foods you can ingest. Many of us did not grow up eating leafy greens and some even find a big batch of kale or red chard a bit intimidating! What do you do with...
Another Quick Salad!

Another Quick Salad!

I have a two minute salad up on the salad page, but adding one here in the veggie department to underscore what  good idea it is to have a salad everyday! It is not uncommon for me to grab my lunch and bring it to my consultation room to show it to a patient. Most...