by Dr. Amy Rothenberg | Mar 25, 2021 | Breakfast, Recipes
When you live in New England you know the joy of apple season. There’s nothing like it, with so many varieties and a rainbow of colors. The crisp snap of a MacIntosh, goes right along with leaves crunching under my feet and the nighttime air turning cooler. These...
by Dr. Amy Rothenberg | Mar 25, 2021 | Breakfast, Recipes
The toasted oats that are then made into flour, add a nutty flavor here. I used all applesauce and no banana, but either would work. I used coconut milk but almond, dairy or soy could also do. You can also replace the honey with maple or rice or apple syrup. Decorate...
by Dr. Amy Rothenberg | Mar 25, 2021 | Breakfast, Recipes
I like these muffins for breakfast with nuts or cottage cheese & raisins and a cup of tea. But they also make a great holiday gift to bring a host or hostess when you go visiting. You can find muffin boxes with clear cellophane window on top, and wrap with a...
by Dr. Amy Rothenberg | Mar 25, 2021 | Breakfast, Recipes
These muffins have no added sugar or sugar replacement at all and are not especially sweet. The sweetness they do have comes entirely from fruit. Adding raisins or dates would add to the sweetness factor. Great cut in half and grilled in a little butter! Ingredients:...
by Dr. Amy Rothenberg | Jan 6, 2021 | Articles, Fun!
I have a lower resting heart rate, better endurance and more flexibility. My balance is improved as has my overall feeling of wellbeing. There is a way that learning something entirely new spills over and has me energized and excited about other parts of my...
