The day we check in, staff is running late. We go exploring down Charles Street and around the neighborhood, come back to MGH and run into a construction worker looking out a picture frame window at excavating being done between buildings. I ask him for a verbal tour...
#3 Field Notes From Fifty-Five Fruit Street: Introducing RALPH
The biggest challenge about living at a hospital for a month or so is the head game. For me it’s about creating routine, being kind to everyone, getting exercise, doing “normal” things, being creative, and staying in the moment. Many of you know I love to dance. So...
#2 FieldNotes from Fifty-Five Fruit Street. Let’s Eat!
I could write a whole piece on hospital food and snacks. On the lack of taste or the overly salted, or the ultra-processed snack options and chronic-disease-causing vittles. But I’d rather focus on another part: the long menu of a la carte meal options, the cooks...
FieldNotes from Fifty-Five Fruit Street #1. Feeling Perfectly Healthy and Hearing, “You Have Leukemia”
On a clear day in August, with lofty clouds breezing across the afternoon sky, I run a mile, lift weights, pick up my farm share, and speak with a few patients who had summertime colds. I sprawl out on my sunporch in the late afternoon and take a luxurious nap. I...
Campfires of Hope Podcast Interview
While going through cancer care can be a real bummer, there are all kinds of cool activities, groups, and adventures for cancer patients, survivors, those living with cancer and care givers. As the ranks of those whose lives are touched by cancer grows, so too do...
Ozempic vs Berberine
I was interviewed for this piece in the Washington Post—which compares one of my beloved botanical medicines, berberine, to Ozempic. You can see some of my thoughts below. #naturopathic #thriver #diabetes #weightloss #berberine
Refreshing Summer Bean Salad
Refreshing Summer Bean Salad If you’re in a rush, this one is quick! You'll need: 2 cans of beans of your choice, I love cannellini beans, black or red beans; alternately, 2 cups of cooked beans you have on hand, drained ½ red or white onion minced I carrot cut into...
Slow the Spinning World. Happy National Cancer Survivors Day
Making Big Change Happen
Here’s a distillation of a conversation I had with Wanda Wallace PhD, Managing Partner of Leadership Forum on Making Big Change Happen. Thank you Dr. Wallace for having me, and for this spot-on synopsis! #dreamscometrue #bethechange #naturopathic #thriver #MSND...
Follow the Research- Follow the Guidelines
Guidelines informed by research shift as new information becomes available. Some recent offerings are worth reading about related to when to start having mammograms and separately, options for those with early prostate cancer. #cancer #survivor #cancersurvivor...