Campfires of Hope Podcast Interview

Campfires of Hope Podcast Interview

While going through cancer care can be a real bummer, there are all kinds of cool activities, groups, and adventures for cancer patients, survivors, those living with cancer and care givers. As the ranks of those whose lives are touched by cancer grows, so too do...

Ozempic vs Berberine

Ozempic vs Berberine

I was interviewed for this piece in the Washington Post—which compares one of my beloved botanical medicines, berberine, to Ozempic.  You can see some of my thoughts below. #naturopathic #thriver #diabetes #weightloss #berberine

Refreshing Summer Bean Salad

Refreshing Summer Bean Salad

Refreshing Summer Bean Salad If you’re in a rush, this one is quick! You'll need: 2 cans of beans of your choice, I love cannellini beans, black or red beans; alternately, 2 cups of cooked beans you have on hand, drained ½ red or white onion minced I carrot cut into...

Making Big Change Happen

Making Big Change Happen

Here’s a distillation of a conversation I had with Wanda Wallace PhD, Managing Partner of Leadership Forum on Making Big Change Happen. Thank you Dr. Wallace for having me, and for this spot-on synopsis!  #dreamscometrue #bethechange #naturopathic #thriver #MSND...

Follow the Research- Follow the Guidelines

Follow the Research- Follow the Guidelines

Guidelines informed by research shift as new information becomes available. Some recent offerings are worth reading about related to when to start having mammograms and separately, options for those with early prostate cancer. #cancer #survivor #cancersurvivor...

Nautilus Book Award

Nautilus Book Award

Happy to share that “You Finished Treatment, Now What?” received a Nautilus Book Award (NBA) in the Health, Healing & Wellness category! NBA’s mission is “to celebrate and honor books that support conscious living and green values, wellness, social change and...

FORCE (Facing Hereditary Cancers Empowered)

FORCE (Facing Hereditary Cancers Empowered)

The non-profit FORCE ( https://www.facingourrisk.org) stands for Facing our Hereditary Cancer Empowered, and is an incredible national organization providing timely information on research as well as all kinds of personalized support! I have a short blog post on their...