On a cold January morning in 2014 I got the call. Yes, it’s cancer. My initial thought was: I am not going to tell anyone. I’m just going to put my head down and power through.
Calling Up Gratitude
Piece out today on Gratitude! Just in time for Thanksgiving but relevant all the time!
Energy Pin Balls!
I wonder how many of these super-charged Energy Pin Balls I have made over the years? Probably in the 1000s. I love them for their high protein, high fiber, no re-fined sugar ingredients, the way you can swap out ingredients based on whim or what’s in the cupboard,...
Power Tools!
There are many ways I benefitted from being part of the first wave of Title IX with regard to team building, communication skills and leadership. I wish there was a Title IX for teaching girls and women basic home improvement and home maintenance. Of course there's...
Love This Guy!
When you find a life partner and set out on your path together, some parts you plan out carefully and other things just happen. I never could have dreamed just how supportive, encouraging, and loving Paul would be especially when I was sick, and what a happy, tireless...
Drew Perlman Show
Drew Perlman hosts a wonderful podcast, asks great questions and well, was suiper-fun to talk with. Check it out when you have a sec! #drewperlmanshow #cancer #survivor #cancersurvivor #breastcancer #prostatecancer #lungcancer #skincancer, #cancerwarrior #cancersucks...
Probably the best interview yet on the topic of my book. Dr. Hunninghake asks good question! Riordan Clinic’s Chief Medical Officer, Dr. Ron Hunninghake, MD and I discuss my book “You Finished Treatment, Now What? A Field Guide for Cancer Survivors.” Thank you for...
How to Create a New Habit?
How do you start a new habit? One idea is to connect to something you already do. This week I had a follow up visit with a patient I am treating for GERD and anxiety. One piece of my recommendations asked her to integrate 5 minutes of deep, focused, full-belly...
It’s Been a Long Haul — How Natural Medicine Can Help with Long Haul Syndrome
Are you or someone you know suffering with COVID Long Haul? Consider seeing a licensed naturopathic doctor for a fresh perspective on treatment. Here’s a piece I co-wrote on Long Haul.#COVIDLONGHAUL #naturopathic #wholepersonmedicine #chronicdisease...
Extra Ordinary People Podcast Interview
Fun interview with Shirley Wechtel, about the naturopathic profession as well as the topic of my recent book, You Finished Treatment, Now What? A Field Guide for Cancer Survivors. Take a listen when you have a sec #cancer #survivor #cancersurvivor #breastcancer...