Art Room!
When im in my art room, time stands still, just me and the materials, making things, breathing deep, resting, creative. Click on the image for a short tour! #happyplace #artroom #dosomethingcreative #survivor #creativity
Listen to the Cancer Pod
Friends and colleagues, Drs. Tina Kaczor ND and Leah Sherman create some of the best listening related to natural and integrative approaches to compliment cancer care. They kindly interviewed me some months back related to my book (shorturl.at/EIPW6 ) but am circling...
Rice Croquettes
Recipe for quick and easy Rice Croquettes 2 cups or so leftover cooked rice 2 eggs 1/3 cup grated cheese 12 cup any kind of bread crumbs, I use GF Dash of salt & pepper Olive oil Mix all the ingredients, and then drop by the spoonful into warm oil, brown, flip,...
In Person Teaching /Fundraisers Portland & Seattle
While we appreciate that online learning has its advantages, we SURE miss being WITH PEOPLE! SO, we are THRILLED to announce we’re heading to the Pacific Northwest the last weekend in January to offer fundraising talks for the Washington and Oregon ND State...
What’s in Your Thermos? Nourishment & Warmth for a Winter’s Day
If I can make it healthy and yummy at home, why not take it on the road? Ideas for your on-the-go beverage or lunch. #thermos #soup #hotcocoa #miso #healthydrinks #staywarm #survivor #thriver #breastcancer #selfcare #yummyfood
Rice Pudding for a Winter’s Day
Moving into winter mode here and bringing in all the winter foods I love. Here's one to share! #comfortfood #holidaycooking #healthybreakfast #survivor #thriver #healthyfood
Poached Pears
Meta Thriving Podcast
I had to great honor to be a guest on the Meta-Thriving Podcast with host extraordinaire, Jaimee Roncone, who created the show for those living with metastatic illness but it’s really relevant for everyone. Jaimee is a generous and curious host who asked pointed...
Stay Healthy While On The Road!
Hitting the road for some family time, vacation, or adventure? Here’s my recommendations for staying healthy when traveling and for addressing common ailments that we sometimes encounter when away from home. Bon voyage and send a postcard! #ontheroad #stayhealthy...
Writing from Both Sides of the Johnny
On a cold January morning in 2014 I got the call. Yes, it’s cancer. My initial thought was: I am not going to tell anyone. I’m just going to put my head down and power through.